Lotus Active Health

Jan 30, 20233 min read

What is Pole fitness?

What is Pole fitness? Popularity of Pole fitness. Pole features. Safety in Pole fitness. Is Pole fitness challenging?

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Jan 30, 20232 min read

Why it's important to have healthy pelvic muscles?

Healthy pelvic floor. Healthy pelvic floor muscles. Bowel incontinence. Bladder incontinence. Painful intercourse. Irritabile bowel sindrom.

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