Lotus Active Health

Jan 30, 20231 min read

Plant-based nutrition for athletes

Athletes and plant based diet. Proteins in a plant based diet. Why plant based diet for athletes?

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Jan 30, 20232 min read

Why it's important to have healthy pelvic muscles?

Healthy pelvic floor. Healthy pelvic floor muscles. Bowel incontinence. Bladder incontinence. Painful intercourse. Irritabile bowel sindrom.

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