Lotus Active Health
Agilates
Agilates is the combination of various stretching techniques, strength exercises and breathing methods that leads to better balance and flexibility.
Through Agilates your agile movement is increased, functional strength is boosted while flexibility and coordination are improving.
Special emphasis is placed on the pelvic area and body mindfulness.
These exercises improve physical fitness, increase strength and reduce stress in a way that will reinforce your body and mind and prepare you for everyday challenges.
Glucose
Every cell in our body feels the fluctuations of
glucose. When glucose levels are steady, our body is happy. When we have unsteady glucose levels, we can experience fatigue, brain fog, sugar cravings, acne, eczema, psoriasis, bad mood, insulin resistance, PCOS, painful periods, endometriosis, prediabetes, diabetes, hormone dysregulation etc.
We are attacked non-stop by diets of all sorts, with hard-core marketing ideas of what is good and healthy and what is not, making our minds and feelings crazy.
Take a steadier and more relaxed approach and put your glucose where YOU want, while eating food you love and reducing cravings and other small or big health issues.
Strengthening
The Pelvic Floor
Every second woman has a problem with:
- incontinence
- polycystic ovaries
- painful periods
- painful intercourses
- irritable bowel syndrome
- prolapse
Unfortunately, it's still hard to talk about it and confide to someone. These are still taboo topics that we tell only to the doctor, rarely to friends and family, or we somehow try to find our way and solve the problem ourselves.
Pelvic floor strengthening exercises help eliminate incontinence, painful cycles, painful intercourses, strengthen muscles so that daily activities become/remain painless.
As a bonus, the pleasure during sex also increases ;)
