Have you heard about grounding? In the last years, this process finally got deserved attention.
Grounding, or earthing, is walking barefoot on the ground. It is the practice of physically connecting with the Earth's surface, by walking barefoot on natural ground like soil, grass, mud, sand, being in a lake, ocean, or sand. Connecting like this allows our body to directly contact the Earth's electrical energy and subtle electric fields. Earth carries a negative electrical charge, and when you make direct contact with it, electrons flow into your body, neutralizing excess positive charges.
So here are a few simple things you can do:
Tip 1: Practice Regular Grounding
Regular grounding reduces pain, stress, and inflammation. It also decreases fasting glucose levels.
Tip 2: Combine Grounding With Relaxation Or Sports
When grounding is combined with relaxation or sports, glucose uptake from the blood is improved, and blood flow, sleep, and vitality are enhanced.
Tip 3: Indulge In Minimal Weekly Grounding Sessions
Just 10 minutes of grounding several times a week whether a barefoot walk or sitting bare in a park can make wonders.
It is that easy.
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