Superfood

A superfood is food that is richer in nutritional values than other foods and that contains a high level of vitamins, minerals and antioxidants with a minimal number of calories. These include:

• Linseed

• Chia seed

• Berries

• Hemp

• Cacao

• Turmeric

• Maca

• Chlorella, spirulina

• Wheat grass

• Green leafy vegetables

• Quinoa, Amaranth, Millet, Barley, Oats

• Salmon

• Kefir

In addition, there are some other foods that are considered superfoods because of their nutritional value:

• Honey and bee products

• Nuts and seeds

• Citrus fruits

• Pomegranate

• Avocado

• Coconut, coconut oil and coconut water

• Olive oil

• Broccoli

• Garlic and onion

• Mushroooms

• Legumes and red beans